Hi everyone. I would like to share with you tips on relaxation because I believe that everyone should have gone through the 'stress' phase. However unavoidable, it could certainly be reduced.
1) Get in tune with your spiritual self
Accept that there are events that you cannot control. Do not blame yourself for everything that happens or do not happen. Accept that you have done what should be done and if things didn’t work out as you plan, its fine. We are human beings after all, not GOD.
2) Go for massage/ reflexology
This really worked for me!
3) Sleep well
For those have trouble sleeping, you can follow these tips (from my experience):
=p
- Do not entertain unwanted thoughts
- Listen to a soothing music
- Have a glass of warm water / warm milk
- Buy yourself comfortable, loose fitting nightwear
- Switch off all the lights (even dimmed lights could disrupt your sleep)
- Light up lavender incense, it is known to calm you and helps you to get good rest.
Do not eat until you feel full. Eat until you don’t feel hungry anymore. Not only you can reduce your waistline, it can promote healthy blood circulation, which would hinder stress.
5) Reduce smoking and drinking (alcohol)
This is a temporary solution for avoiding stress. Remember, by avoiding problems, you can’t solve it. But learn to confront and deal with it.
These all tips based on my experience or my friends, but if you would like to add on, please do comment in the column below.
Have a great year ahead guys! =)
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